Start up your train of awesome and don’t let anyone slow you down! Thrive on good energy to make good things happen. Combine your mindset, exercise, nutrition and recovery strategies to be fit physically, mentally and emotionally. Every day is game day.

Work your body smart, so it can work hard for you.

Hard work. Determination. Perseverance. These are the hallmarks of the great champions I’ve coached over the years but they all managed to embrace the Champion rules in their own way.

Be your own Champion,