The key to progress is raising your standards. Know that there is always another level to reward you but only if you’re prepared to step up and pull yourself towards it. Strive to be the best you can be at what you do. Thrive on the ‘up’ times and be resilient through the ‘down’ times. Just keep going.

If it doesn’t challenge you it doesn’t change you.

Hard work. Determination. Perseverance. These are the hallmarks of the great champions I’ve coached over the years but they all managed to embrace the Champion rules in their own way.

Be your own Champion,